"L-arginine Could Be A
Magic Bullet In
Your Anti-Aging Arsenal"
"L-arginine Can Clean Your Arteries
And Increase Blood Flow"
L-arginine is naturally present in many foods you eat. It lowers cholesterol, increases male and female potency, boosts your immune system, and keeps you mentally alert. It also increases your body's ability to burn fat, while at the same time increasing your muscle mass. Bodybuilders have used arginine for many years to increase muscle growth without the harmful side effects of steroids. Many athletes today now use it for a competitive edge in their sports. This natural amino acid is one of the most powerful nutraceuticals available today.
L-arginine is also an HGH enhancer. It stimulates your body to release the anti-aging human growth hormone known as HGH. Human growth hormone has been shown to slow and often reverse your aging process. There is another benefit of arginine being an HGH enhancer. Your bone density will also increase.
The arterial cleansing that it does will significantly reduce high blood pressure and reduce the risk of blood clots, which cause strokes and heart attacks. Your improved blood circulation can restore erectile function to impotent men and enhance libido for women also.
It often works as well as statin drugs in lowering cholesterol. It also keeps "bad" cholesterol from oxidizing and clogging your arteries. All this is done without the side effects statin drugs have such as cognitive impairment and cancer. Arginine without a doubt is...
"One Of The Most Significant Health Findings For This Century"
Many modern day diseases are associated with a damaged circulatory system. Heart attacks, congestive heart failure, strokes, high blood pressure or hypertension, diabetes, atherosclerosis or hardening of the arteries, etc. Cardiovascular disease kills almost half of all Americans. Cardiovascular disease also prematurely ages you. The main factors causing cardiovascular disease are smoking, diet, lack of exercise, and stress. So arginine can be a very effective addition to your anti-aging arsenal because it can actually rejuvenate your circulatory system.
Not only do these diseases threaten your life, they also cause long-term chronic disability. The quality of your life takes a tremendous downward plunge. Common examples are impotence and mobility.
And unlike the pharmaceutical drugs which are expensive and have deadly side effects, it is a completely natural substance that has few potential side effects. Adding a few grams to what you are already getting from your daily diet could not be harmful. It is inexpensive health insurance for the improvement and preservation of your health.
The best food sources of L-arginine are meat, fish, poultry, eggs, dairy products, nuts, seeds, legumes, and wheat germ. Fruits and vegetables contain almost none of it .
An average American would get about 5 grams of it per day. If you are a vegetarian, especially if you eat no eggs or dairy products, you are probably getting inadequate amounts.
Also, if you eat less than 1,000 calories per day or have a high carb, low fat and low protein diet you are getting an inadequate amount.
To get an additional 5 to 10 grams of arginine each day, you need to use...
"A Quality L-Arginine Supplement"
Another amino acid, lysine, interferes with L-arginine absorption. Make sure your arginine supplement does not contain lysine, because you are wasting your money. Also make sure your supplement does not contain the inferior form of arginine known as HCL. Again, you are wasting your money.
Avoid eating protein at the same time you take arginine, because protein interferes with the absorption of arginine. Again, you are wasting your money. Maximum absorption of arginine is 2 hours before eating and 2 hours after eating. If arginine upsets your stomach, decrease your dosage or take it with some carbohydrates. Taking it as an HGH enhancer will give you an anti-aging effect. You must take 10-12 grams 30 minutes prior to falling asleep to get this release of HGH as an anti-aging effect. For an athletic effect, take your supplement prior to exercise. Do not use high glycemic sports drinks such as Gatorade because it will interfere with absorption and will waste your money.
"Cautions And Being Responsible"
Studies have shown that large doses of arginine may cause some cancers to replicate faster. However, the doses were from 30 to 50 grams and were given intravenously. To be cautious, consult with your physician if you are under medical care for cancer.
Only adults over 23 years old should take arginine. The reason is that your long bones have not yet finished their growth and it could interfere with that growth. If you have brain or ocular herpes, prostate cancer, or Wilson's Disease (a genetic copper disorder) do not use arginine. It is not for use by pregnant or lactating women. If you are a diabetic consult your physician before using arginine. L-arginine that is not formulated with essential co-factors can increase the herpes virus. Be aware of this potential problem, if you are subject to herpes outbreaks.
Even with these precautions, most people will have remarkable results from modestly increasing their daily intake of arginine. It can dramatically improve the health and quality of life for millions of people.
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