"Diet And Anti-Aging Supplements"

"Feel Younger...Change Your Diet And Take Anti-Aging Supplements With Antioxidants"

What are anti-aging supplements and how can they make you feel younger? Antioxidants are a group of nutrients, vitamins, and minerals in foods, in anti-aging supplements, and produced in your body whose job is to control free radicals. Some examples of antioxidants are vitamin E, vitamin C, coenzyme Q10, selenium, germanium, L-arginine, etc.

Although scientists have known about free radicals and antioxidants for decades, it has only been recently that this knowledge has been fully understood and applied on a practical basis by developing anti-aging supplements.

There are literally hundreds of antioxidants and there are probably many waiting to be discovered. Each antioxidant does not work separately from other antioxidants. We now know that certain antioxidants work together synergistically. The effect of the combination is greater than each separate antioxidant. This interaction is very effective in slowing down the aging process and strengthening your immune system.

How does this synergystic effect work? When an antioxidant encounters a free radical, the free radical becomes a part of the antioxidant's structure. The antioxidant then becomes a free radical, which is quite weak and relatively harmless. This weak free radical antioxidant is then recycled by another antioxidant, thus saving it. This cycle continues on and on to ensure your body will have plenty of antioxidants.

Vitamin C, coenzyme Q10, and lipoic acid recycle vitamin E. Glutathione and flavonoids recycle vitamin C. Lipoic acid and the amino acid N-acetyl-L-cysteine (NAC) increase glutathione.

However, as you age, your antioxidant level does decrease. Along with eating healthful foods, an effective, high quality anti-aging supplement can make a remarkable difference in how you look and feel. You can never be too young, and it is also never too late to begin taking care of yourself. Your body has powerful recuperative abilities if you give it the proper nutrients, internally and externally and take a good anti-aging supplement.

You can reverse and halt the damage free radicals and a deficiency of antioxidants have done to your face and body.

Antioxidants can prevent and erase signs of sun-damaged skin such as fine lines and wrinkles, age spots, and pre-cancerous spots. If you want to look younger and feel younger, you must keep your antioxidant levels high. So you ask...

"How Do You Keep Your Antioxidant Levels High?"

As you age, your antioxidant immune system declines because it is overworked from free radical damage by biological oxidation, pollution, smoking, and poor dietary habits.

Smoking is the single worst cause of premature aging. Quit using artificial sweeteners. They cause neurological problems such as headaches, migraines, and cognitive and attention difficulties. Limit alcohol, and over-the-counter and prescription drugs because they are all toxic to your liver and weaken your immune system.

Avoid white sugar and white flour because they have no nutrient value. Limit natural sweeteners such as honey and molasses. Eat whole grain foods, and lots of fresh, colorful vegetables. Eat some fresh fruits. Limit the amount of meat, poultry, and fish you eat. If it is available and affordable, buy organic foods.

Avoid canned or processed foods as much as possible. Avoid sodas, caffeine, dairy products, and junk food. Drink plenty of clean, pure water. Take a high quality anti-aging supplement every day. Exercise moderately.

The way food is grown and marketed today, the food value is just not as good as it should be. Hormones and antibiotics are added to animal feed, thus contaminating your meat, cheese, and dairy food products. The current genetic manipulation of foods will prove to be a tragic mistake twenty years from now.

Herbicides and pesticides applied to crops eventually get into your body. Leukemia, non-Hodgkin's lymphoma, and cancer of the stomach, prostate, and brain are higher among people who work with pesticides.

Waxes applied to fruits and vegetables are the same waxes you use on your autos, furniture, and floors. They are applied to apples, cucumbers, peppers, eggplants, citrus fruits, turnips, squashes, tomatoes, and melons. Either peel or thoroughly clean them before you eat them.

Many foods are irradiated today. Thus, killing the live enzymes and producing unknown changes in the nutrients. The excuse given for using radiation on food is to extend shelf life. But just leave a glass of pasteurized milk out. It will quickly spoil. The nuclear industry needed a vehicle to use their nuclear waste.

Hormones fed to animals are thought to be responsible for cancer of the uterus and breast, painful menses, and premature development in young girls. In men, they cause premature aging and impotence.

Green drinks and alkaline foods help keep your body in an alkaline state. An acidic pH level in your body causes inflammation, which releases free radicals in your body. Chronic inflammation can cause arthritis. Incredibly, 85 percent of the population over sixty-five in industrialized countries have chronic illnesses such as arthritis, heart disease, cataracts, memory problems, insomnia, etc.

You can avoid over eighty diseases associated with aging by eating healthy, fresh foods and using high quality anti-aging supplements every day. You will feel younger, and you will save thousands of dollars in doctor and medical expenses.

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As a baby boomer, I am very excited about the latest information on anti-aging facial skin care and anti-aging body care. I have been interested in a natural approach to healthy living for over 30 years.

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